Don haka, bari muyi la'akari da dalilan da ke haifar da ciwo mai zafi da ke faruwa a yankin lumbar:
- Cututtuka na kashin baya. Mafi ƙanƙanta amma cututtuka masu tsanani waɗanda ke haifar da ciwon baya sun haɗa da cutar Bechterew. Tare da wannan cuta, vertebrae suna girma tare, ana ajiye calcium a cikin haɗin gwiwa, kuma baya da aka shafa ya rasa motsi. Siffofin halayen ciwo a cikin wannan ilimin cututtuka - zafi yana ƙaruwa a hutawa, tare da dogon karya; motsi a cikin yankin lumbar yana ƙuntatawa. Wannan cuta tana farawa sau da yawa tun yana ƙuruciya kuma tana iya samun yanayin gado.
- Curvature na kashin baya. Kyphoscoliosis da asymmetric scoliosis (nau'i biyu na curvature) suna haifar da spasms na zurfin tsokoki na kashin baya. Mafi sau da yawa, ciwo mai zafi yana jin zafi a tsakiya da kuma ƙarshen matakan cutar, yana nuna kanta sosai a ƙarshen rana, tare da gajiya. Wannan ilimin cututtuka yana farawa tun yana ƙuruciya kuma yana iya samun predisposition na gado.
- Osteoporosis shine raguwar yawan ma'adinan kashi, wanda ke haifar da raunin kashi, karaya akai-akai.
- Osteochondrosis - thinning na intervertebral fayafai, a wani marigayi mataki kai zuwa protrusions da hernias na intervertebral fayafai - mafi na kowa dalilin ciwon baya. Bugu da ƙari, zafi yana ƙaruwa lokacin canza matsayi: tashi daga wurin zama, ƙoƙari ya kwanta a ciki, juya baya, lanƙwasa.
- Rauni na kashin baya, sprains da bruises, karaya.
- Spondylolisthesis - wato, ƙaura daga cikin lumbar vertebra dangane da vertebra da ke ƙasa da shi. An gano ciwon a tsakiyar baya, ana jin ƙafafu kuma yana tare da rashin ƙarfi da / ko rauni, yana tsanantawa ta hanyar tashi ko lankwasawa.
- Fibromyalgia wata cuta ce da ke haifar da ciwo a cikin tsokoki, ligaments da tendons. Akwai zafi da taurin jiki a sassa daban-daban na jiki, ciwon yana kara tsananta idan aka taba shi. Sau da yawa majiyyaci yana korafin rashin barci. Yawanci a cikin mata masu shekaru 20-50.
- Raunukan laushi masu laushi da koda. Mummunan zafi mai tsanani daga koda mara lafiya shine halayyar urolithiasis. Zafin zai iya faruwa a kowane matsayi na mutum. Wani cutar da ke da alamar rashin jin daɗi a cikin ƙananan baya shine pyelonephritis.
- Cututtuka ko cututtuka na kashin baya da kashin baya, misali osteomyelitis, discitis, ciwon ciki na kashin baya. Ciwon da ke haifar da wannan dalilin yana ci gaba, bai dogara da matsayi ko aiki na mai haƙuri ba. Wani lokaci ana samun zazzabi ko gumi na dare.
- Hanyoyin kumburi na gida, kamar appendicitis ko cholecystitis.
Ƙananan ciwon baya ya kasu kashi uku: na gida, mai haske da kuma nunawa. Ana jin zafi na gida a daidai wurin da dalilinsa yake, irin wannan ciwon ya fi yawa a cikin ƙananan ciwon baya. A wannan yanayin, dalilin da ya fi dacewa shine osteochondrosis na kashin baya, lalatawar diski na intervertebral, shimfidawa ko spasm na tsokoki mai zurfi na kashin baya.
Radiating zafi ne maras ban sha'awa da kuma jin zafi, ya fi sau da yawa haskaka zuwa kafa, kuma ya faru da cewa ya kai sosai kafar. Wannan na iya bi osteochondrosis a mataki na herniated diski, osteoarthritis ko degeneration na zurfin tsokoki na kashin baya tare da hemodynamic damuwa tare da sciatic jijiya.
Ciwon da ake magana akai yana nufin cewa dalilin ciwon yana cikin gabobin ciki. Misali, tare da cututtukan zuciya, hannu, baya, da ruwan kafada na iya yin rauni. Ana nuna jin zafi daga gabobin ciki zuwa ƙananan baya kuma yana da halin ciwo mai zurfi, baya dogara da motsi.
Ƙananan ciwon baya ga maza da mata
A cikin mata, ciwon baya na iya zama sakamakon cututtuka na gynecological. A wannan yanayin, rashin jin daɗi yana da ban sha'awa, ja. Daga cikin irin wadannan cututtuka a cikin mata - adnexitis, ovarian cyst torsion, salpingo-oophoritis, uterine fibroids da endometritis za a iya bayyana a matsayin ciwo a cikin ƙananan baya. Ciki, saboda yawan nauyin da ke kan kashin baya da kuma karuwar nauyin jiki, sau da yawa yana haifar da ciwon baya, kuma suna yiwuwa a lokacin menopause. Tare da ciki na ectopic, ciwon baya kuma zai iya faruwa - a wannan yanayin, ba zai iya jurewa ba.
Abubuwan da ke haifar da ƙananan ciwon baya a cikin maza suna sau da yawa ta hanyar motsa jiki mai yawa, ɗagawa mai nauyi, raunin kashin baya, amma kuma yana iya nuna cututtuka na maza na musamman - prostatitis ko epididymitis. Pathology na prostate yana halin ja, zafi mai zafi, mai haƙuri sau da yawa yana da rashin lafiya.
Bincike da maganin ƙananan ciwon baya
Dangane da abubuwan da ke haifar da ciwon baya, ƙwararru daban-daban suna da hannu a cikin maganin sa. Idan wannan shine ilimin cututtuka na kashin baya, to, kuna buƙatar tuntuɓar kinesitherapists, idan yana da ilimin cututtuka na gabobin ciki, sa'an nan kuma zuwa ga mai ilimin hanyoyin kwantar da hankali, likitan gastroenterologist, likitan mata, urologist. lokuta na neoplasm a cikin ƙananan bene na jiki, sa'an nan kuma ga likitan oncologist.
Da farko, don ganewar asali, likita ya yi hira da majiyyaci, ya gane yanayin zafi: ko yana da m ko maras kyau, ko yana jan, ko ya dogara da motsi, aiki, matsayi na jiki, ko yana tare da wasu alamomi. ko babu. Bayan yin tambayoyi na magana, likita ya bincika mai haƙuri, ya yi la'akari da yankin lumbar, tsokoki na kashin baya da gabobin. Ƙarin gwaje-gwaje, gwaje-gwajen dakin gwaje-gwaje, X-ray, MRI, biopsy nama, electromyography na iya buƙatar buƙata.
Don magani, kuma dangane da cutar, ana amfani da hanyoyi daban-daban. A lokuta na osteochondrosis, scoliosis, spondyloarthrosis da sauran abubuwan da ke haifar da spasm da kumburi a cikin tsokoki mai zurfi na kashin baya, mafi yawan amfani da su shine magungunan kashe zafi da magungunan ƙwayoyin cuta, amma ba su shafi kai tsaye dalilin ciwon ciwo ba, kawar da su. kawai bayyanarsa kuma yana da illoli masu yawa . Don magance dalilin ciwon baya, ana ba da shawarar masu zuwa:
- motsa jiki na decompression na iko da nau'in shimfidawa don sauƙaƙe spasm na tsokoki mai zurfi na kashin baya da kuma kawar da ciwo,
- warkewa tausa don rage tashin hankali a cikin tsokoki na yankin na Pathology,
- cryotherapy don rage zafi a gida,
- physiotherapeutic hanyoyin, kamar girgiza wave far, acupuncture, apparatus tausa, balneotherapy (apparate laka, bambanci jiyya, da dai sauransu).
Rigakafin ciwon baya
Babban rigakafin cututtuka daban-daban na tsarin musculoskeletal shine rigakafin ci gaban dystrophy, wato raunin zurfin tsokoki na kashin baya, a kan yanayin da abinci mai gina jiki na vertebrae da fayafai na intervertebral ya dogara. Ƙarfafa tsokoki na kashin baya ya kamata ya zama na yau da kullum kuma hanya mafi zamani don wannan ita ce hanyar marubucin, wato, yin amfani da iko da nau'in simintin gyare-gyare. Amma kuma ana iya yin motsa jiki ba tare da na'urar kwaikwayo ba, akwai da yawa daga cikinsu. Yana da mahimmanci a dauki hutu don gymnastics a wurin aiki, musamman idan yana da nau'in zaman kansa, wato, kowane sa'o'i 3-4, ba da akalla minti 15 zuwa wannan, kawai tafiya sau biyu a mako don 1. 5-2 sa'o'i, kuma a yi shi da safe ana caji.
Dangane da hanyar, ana ba da shawarar a kai a kai yin motsa jiki da yawa masu sauƙi don hana ciwon baya:
- shakatawa na baya (sanannen motsa jiki "Cat"): a cikin matsayi a kan dukkanin hudu, inhale - ɗaga kai, lanƙwasa baya; exhalation - saukar da kai, zagaye baya;
- mikewa mataki (a yoga, ana kiran wannan motsa jiki "Pose of the Pigeon"): a cikin matsayi a kan kowane hudu, kana buƙatar motsa gwiwa ɗaya gaba, ƙafa zuwa ciki, da sauran ƙafar baya, kwanta a cikin ciki. akan cinyarki, tafin hannu a karkashin kafadu. Don ƙarin ingantaccen mikewa, matsar da hannunka a kaikaice zuwa ɓangarorin kuma ka runtse kan ka, tsayawa na daƙiƙa 5-10. Komawa wurin farawa kuma maimaitawa ɗaya gefen.
- ɗaga ƙashin ƙugu a cikin matsayi na baya tare da kafafu da aka lanƙwasa a gwiwoyi;
- latsa: a cikin matsayi na baya, lanƙwasa gwiwoyi da hannaye a gwiwar hannu, rike bayan kai, danna haƙar ku zuwa kirji yayin da kuke fitar da numfashi, ɗaga kafada;
- latsa gwiwa: a cikin wuri mai sauƙi, ja gwiwoyinku a juya zuwa kirjin ku, danna hannuwanku zuwa jikin ku yayin da kuke fitar da numfashi, ko yin shi yayin rataye.
Duk waɗannan darussan suna da sauƙi, ya isa a yi 10-15 maimaita kowane motsa jiki. Tare da yin aiki na yau da kullun, za su kawo muku fa'idodi masu ƙima!
Daga cikin ƙarin shawarwari, katifa mai dadi zai iya faruwa domin tsokoki na baya su iya shakatawa da dare. Idan kun ɓata lokaci mai yawa tuƙi ko aiki a kwamfuta, kula da daidai matsayin jiki. Wurin zama a cikin motar yakamata ya zama mai daidaitacce tsayinsa kuma kusa da sitiyarin, kuma abin da ke bayan motar ya kasance mai laushi wanda zai iya ƙunsar ƙugiya daga ƙananan hanyoyi.
Yayin aiki ko karatu a teburin, ya kamata a lanƙwasa gwiwar hannu a kusurwoyi masu kyau. Dole ne kujera ta kasance tana da baya don tallafawa ƙananan baya, kuma kallon (tare da shi da wuyansa) ya kamata a nuna shi tsaye ko dan kadan sama, amma ba ƙasa ba. Haske ya faɗi daidai a saman aikin tebur.
Ka tuna, rigakafi yana da mahimmanci fiye da magani!